Pre & Postnatal Pilates

  • "Clarissa has totally transformed my body for the better. I started seeing her before I had my baby, throughout pregnancy and postpartum. I give Clarissa full credit for keeping me both physically and mentally fit throughout each stage"

    Sloane C.

  • "If there's one thing you do for yourself after having a baby, do this! Clarissa has helped me reconstruct all of those deep muscles that had been on vacation for 9 months at the right pace for someone recovering from childbirth. She knows how to push you to get an amazing workout, while protecting your very delicate new-mom bods."

    Laura M.

  • "Clarissa helped me rebuild and strengthen my abs and core abs in some ways I was able to locate and strengthen muscles that I had never noticed before, not after years of Bar Method or PT sessions. I found her to be caring, thoughtful and really invested in helping me regain my post partum strength and well being."

    Anna Y.

  • "I loved my Postnatal series with Clarissa. A great way to re-establish my core muscles post-pregnancy. Clarissa is a wonderful teacher!"

    Dana S.

 If you'd like to feel and tone your abs, regain confidence in your pelvic floor, and get all around stronger pre and post baby, this is for you!

As a Prenatal & Postnatal specialist and as a new mom:

I understand the monumental changes the female body undergoes during and post pregnancy. Through my knowledge and experience, I’ve developed a method that combines deep core training, pelvic floor rehabilitation and functional fitness training that will keep you moving during pregnancy and help you get back to feeling like yourself post baby.

 

My Pre & Postnatal training method will keep you motivated, emotionally supported and moving safely through the different stages of pregnancy all the way to delivery and motherhood.

Prenatal Pilates

We take an adaptive approach to prenatal fitness with exercises that are safe yet challenging and effective for each stage of gestation so that you don't skip a beat, helping you stay strong, toned, capable and more in control of your body.

Staying active through an adequate workout program will help you minimize the discomforts and pains that are common during pregnancy, prepare your body for the physical endeavor that is delivery and early parenthood + set the stage for a quicker recovery.

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Postnatal Pilates

We add a rehabilitative touch to postnatal fitness so you can feel, tone and strengthen your abs, regain confidence in your pelvic floor, rid your body of limiting aches and pains, get all around stronger, and feel like yourself again.

Staying active through an adequate workout program that is gentle yet effective will also help you minimize the discomforts and pains that come along with all the bending, lifting and carrying that you’ll be doing once baby arrives as well as help you keep up with your growing little one (s).

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 Workouts created specifically to empower moms through fitness and mindful movement.

 

 Whether in person, virtual or on demand you can count on:

+ Precise verbal cueing with attention to form and alignment

+ Breath work with deep core activation and pelvic floor strengthening techniques

+ Postural correction and movement pattern retraining strategies incorporated into each session

+ Full body workouts with core and mind-body integration in every move

+ Cardio integration with high intensity and low impact options

+ Ideal balance between repetition and variety so that your technique improves but your muscles don't plateau

 

In every session we address key concerns like pelvic floor, abdominal recovery, and posture – all through an all over body toning workout, in a safe and supportive setting.