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things I love

Paleo Diary: Staying Committed

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Paleo Diary: Staying Committed

My Tips on Sticking to the Plan and Loving It

It was two months ago when I dived in with full force into the Paleo, well Paleo(-ish), world. By full force I mean that I gave up cow milk in my coffee, the one non-paleo thing I held on to until the very end of my Paleo warm up. Not to say that it's been easy or that there hasn't been any slips. But there has been rewards on feeling more alert, more energized and capable every time I do stay committed.

So here's a quick run down of 6 easy things that helped me stay on track and in love with the Paleo diet.

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Work Smart, Not Hard

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Work Smart, Not Hard

Get better results from the work you put into your body  

When it comes to attaining results hard work is good, but working hard on your joints can set you back farther than where you started. Getting the best for your body while staying away from injuries is all about how you move. 

If you lead an active life style, it's likely that you have at one point or another experienced a muscle or joint strain and maybe a minor injury or even a major one.

Learn how you can apply what I call the Pilates Way into the activities you already do for better health, longevity of your joints, strength (and the good looks too!) at the best of what your genetics can afford you. 

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In how many hearts can you put a smile?

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In how many hearts can you put a smile?

A day of love and chocolate covered strawberries to be shared with a loved one, your valentine. Sure, it is a cheesy, made-up occasion for the sake of buying gifts, boosting businesses and all of that. But what does it mean to you? Wait, should it even mean anything?    

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Stay Active - A Space For Mind & Body Fitness

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Stay Active - A Space For Mind & Body Fitness

Welcome to Stay Active!

Hopefully a useful and inspiring space for the practice of mindfulness in the journey of fitness and wellness. I opened this space to share my thoughts, experiences, inspirations and motivations toward fitness and wellness, hopefully motivating you and many others to live in their best possible shape – in mind and body.

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