It seems that since Pilates joined the fitness craze, we've all got caught up on feeling the burn and pushing through the pain. After all, no pain no gain - right?
Well there's two problems with that. Not only might this push-through mentality make you work harder, but it might also make you gain less from all that effort you are putting into your Pilates workout.
How can you maximize your workout and struggle less through it? I give you 6 words!
Muscle of The Month >> Transverse Abdominis
The first post of this new series is featuring one of our most foundational muscles.
"Tighten that corset around your waist!"
If you've taken a Pilates class, you've certainly heard these words before.
That's because your body actually has its own natural corset, your deepest abdominal layer, the Transverse Abdominis. If you've ever dreamed of having a narrower waistline, healthier lower back, stronger core, better balance and more strengthening this muscle should be your first priority.
Welcome to Stay Active!
Hopefully a useful and inspiring space for the practice of mindfulness in the journey of fitness and wellness. I opened this space to share my thoughts, experiences, inspirations and motivations toward fitness and wellness, hopefully motivating you and many others to live in their best possible shape – in mind and body.