It seems that since Pilates joined the fitness craze, we've all got caught up on feeling the burn and pushing through the pain. After all, no pain no gain - right?
Well there's two problems with that. Not only might this push-through mentality make you work harder, but it might also make you gain less from all that effort you are putting into your Pilates workout.
How can you maximize your workout and struggle less through it? I give you 6 words!
PSOAS - CORE POWER OR A PAIN IN THE BACK?
The muscle of this month is a powerful, awesome and very important muscle for basic and athletic functions alike, but also a pain in the back (literally!). When strong, it will power many of the things we do at the gym or in life. When weak and shortened (tight), it will cause an array of imbalances and even back pain.
Meet your body's most powerful hip-flexor on this week’s post and read on to learn about the good it can do for you, its effects on the spine during seating and walking as well as how to strengthen and release this key muscle.
Get better results from the work you put into your body
When it comes to attaining results hard work is good, but working hard on your joints can set you back farther than where you started. Getting the best for your body while staying away from injuries is all about how you move.
If you lead an active life style, it's likely that you have at one point or another experienced a muscle or joint strain and maybe a minor injury or even a major one.
Learn how you can apply what I call the Pilates Way into the activities you already do for better health, longevity of your joints, strength (and the good looks too!) at the best of what your genetics can afford you.
How often can you say (speak the truth)
Wow, there is nothing that I'm not already doing for my body!
There is always something else you can add, do more of or do better. As I see it, the climb to the top is endless – you can always go higher and even higher. And I call it a climb because, when it comes to fitness or wellness overall, it isn't easy and there needs to be ongoing upward progress.
Having said that, last week I realized that I've been taking a nice stroll around the same spot instead.
So I made a pledge to challenge my body, my culinary ability and my mental stamina. And here's is how it went, the recipes that made it possible and how I made through it.
I saw this documentary, The Perfect Human Diet by broadcast journalist C.J. Hunt, about two weeks ago, spilling some very harsh opinions on wheat, especially whole wheat and legumes (a Vegetarian's best friends). And whether the claims in the film are true or not, it was enough to get me curious.
So yes, I am going Paleo(-ish)!
Now, here is why I am doing it...
I once read a quote from a fitness trainer posted by a friend on my Facebook timeline a year or two ago, and it said something along the lines of if you are hungry before lunchtime, your breakfast sucked. Being a proponent of eating every couple of hours for as long as I could remember, at first I rejected the idea. But then it got me thinking, what if he is right?