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shoulder strength

Muscle of the Month: Serratus Anterior, Your Way to Bliss in Planks

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Muscle of the Month: Serratus Anterior, Your Way to Bliss in Planks

Meet your shoulder's best friend in planks, push ups and life.

"My abs were ready to hold,

but my shoulders and wrists just couldn't bear the load"

Most of us have (at least at some point in our fitness journeys) gone through a moment like this. Without the strength of the star of this month, weight bearing through the arms and even simple daily tasks such as handwriting and typing can be stressful on the shoulders (or even on seemingly uninvolved places such as the elbows and wrists).

If you’ve been able to put these days of unwanted shoulder and neck tension in the past through practice, good for you! If you are still working on it, read on… 

Learn about the importance of this muscle, how to connect to it and strengthen it.

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