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satying mindful

Always Be Climbing to the Top

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Always Be Climbing to the Top

How often can you say (speak the truth)

Wow, there is nothing that I'm not already doing for my body! 

There is always something else you can add, do more of or do better. As I see it, the climb to the top is endless – you can always go higher and even higher. And I call it a climb because, when it comes to fitness or wellness overall, it isn't easy and there needs to be ongoing upward progress.

Having said that, last week I realized that I've been taking a nice stroll around the same spot instead. 

So I made a pledge to challenge my body, my culinary ability and my mental stamina. And here's is how it went, the recipes that made it possible and how I made through it. 

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