Viewing entries tagged
posture

Work Smart, Not Hard

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Work Smart, Not Hard

Get better results from the work you put into your body  

When it comes to attaining results hard work is good, but working hard on your joints can set you back farther than where you started. Getting the best for your body while staying away from injuries is all about how you move. 

If you lead an active life style, it's likely that you have at one point or another experienced a muscle or joint strain and maybe a minor injury or even a major one.

Learn how you can apply what I call the Pilates Way into the activities you already do for better health, longevity of your joints, strength (and the good looks too!) at the best of what your genetics can afford you. 

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Transverse Abdominis – The Natural Corset Around Your Waist

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Transverse Abdominis – The Natural Corset Around Your Waist

Muscle of The Month  >> Transverse Abdominis

The first post of this new series is featuring one of our most foundational muscles. 

 

"Tighten that corset around your waist!" 

If you've taken a Pilates class, you've certainly heard these words before. 

That's because your body actually has its own natural corset, your deepest abdominal layer, the Transverse Abdominis. If you've ever dreamed of having a narrower waistline, healthier lower back, stronger core, better balance and more strengthening this muscle should be your first priority. 

 

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