It seems that since Pilates joined the fitness craze, we've all got caught up on feeling the burn and pushing through the pain. After all, no pain no gain - right?
Well there's two problems with that. Not only might this push-through mentality make you work harder, but it might also make you gain less from all that effort you are putting into your Pilates workout.
How can you maximize your workout and struggle less through it? I give you 6 words!