Viewing entries tagged
mind over matter

More gain, less pain in 6 words

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More gain, less pain in 6 words

It seems that since Pilates joined the fitness craze, we've all got caught up on feeling the burn and pushing through the pain. After all, no pain no gain - right?

Well there's two problems with that. Not only might this push-through mentality make you work harder, but it might also make you gain less from all that effort you are putting into your Pilates workout. 

How can you maximize your workout and struggle less through it? I give you 6 words!

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Stay Active - A Space For Mind & Body Fitness

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Stay Active - A Space For Mind & Body Fitness

Welcome to Stay Active!

Hopefully a useful and inspiring space for the practice of mindfulness in the journey of fitness and wellness. I opened this space to share my thoughts, experiences, inspirations and motivations toward fitness and wellness, hopefully motivating you and many others to live in their best possible shape – in mind and body.

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