Viewing entries tagged
meals

Are Grains and Legumes bad for you?

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Are Grains and Legumes bad for you?

Why say no to what we've known to be healthy foods (whole grains, beans and even soy)? 

Two weeks ago I announced the beginning of my Paleo, rather Paleo-ish, experiment. And I say ish because before I dive in with full force, I needed some answers. Are grains and legumes really bad for you? Here's the new word on these old food staples. 

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Snacking Your Way Into a Healthy Body

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Snacking Your Way Into a Healthy Body

I once read a quote from a fitness trainer posted by a friend on my Facebook timeline a year or two ago, and it said something along the lines of if you are hungry before lunchtime, your breakfast sucked. Being a proponent of eating every couple of hours for as long as I could remember, at first I rejected the idea. But then it got me thinking, what if he is right?

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