A day of love and chocolate covered strawberries to be shared with a loved one, your valentine. Sure, it is a cheesy, made-up occasion for the sake of buying gifts, boosting businesses and all of that. But what does it mean to you? Wait, should it even mean anything?
Viewing entries tagged
This year I will...
...Go beyond resolutions and make real, lasting changes,
Give it my all but only for the right reasons,
Keep them for as long as they make me happy.
My notes on making it happen and keeping it up.
I remember until today when my orthopedist told me these exact words “of course I can go in there and try to fix it, but why don’t you first try this thing called Pilates?”
Welcome to Stay Active!
Hopefully a useful and inspiring space for the practice of mindfulness in the journey of fitness and wellness. I opened this space to share my thoughts, experiences, inspirations and motivations toward fitness and wellness, hopefully motivating you and many others to live in their best possible shape – in mind and body.