Is milk good or bad for you?
Consuming milk in adulthood, especially from other animals, is an interesting thing. On one hand it seems to be entirely unnatural, after all we are the only mammals doing it. But on the other hand, milk is very nutritions and has many benefits to human health. But do the benefits outweigh the harm?
I once read a quote from a fitness trainer posted by a friend on my Facebook timeline a year or two ago, and it said something along the lines of if you are hungry before lunchtime, your breakfast sucked. Being a proponent of eating every couple of hours for as long as I could remember, at first I rejected the idea. But then it got me thinking, what if he is right?