Viewing entries tagged
abdominals

Transverse Abdominis – The Natural Corset Around Your Waist

1 Comment

Transverse Abdominis – The Natural Corset Around Your Waist

Muscle of The Month  >> Transverse Abdominis

The first post of this new series is featuring one of our most foundational muscles. 

 

"Tighten that corset around your waist!" 

If you've taken a Pilates class, you've certainly heard these words before. 

That's because your body actually has its own natural corset, your deepest abdominal layer, the Transverse Abdominis. If you've ever dreamed of having a narrower waistline, healthier lower back, stronger core, better balance and more strengthening this muscle should be your first priority. 

 

1 Comment