Muscle of The Month >> Transverse Abdominis
The first post of this new series is featuring one of our most foundational muscles.
"Tighten that corset around your waist!"
If you've taken a Pilates class, you've certainly heard these words before.
That's because your body actually has its own natural corset, your deepest abdominal layer, the Transverse Abdominis. If you've ever dreamed of having a narrower waistline, healthier lower back, stronger core, better balance and more strengthening this muscle should be your first priority.