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Paleo Diary

Paleo Diary: Staying Committed

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Paleo Diary: Staying Committed

My Tips on Sticking to the Plan and Loving It

It was two months ago when I dived in with full force into the Paleo, well Paleo(-ish), world. By full force I mean that I gave up cow milk in my coffee, the one non-paleo thing I held on to until the very end of my Paleo warm up. Not to say that it's been easy or that there hasn't been any slips. But there has been rewards on feeling more alert, more energized and capable every time I do stay committed.

So here's a quick run down of 6 easy things that helped me stay on track and in love with the Paleo diet.

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Are Grains and Legumes bad for you?

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Are Grains and Legumes bad for you?

Why say no to what we've known to be healthy foods (whole grains, beans and even soy)? 

Two weeks ago I announced the beginning of my Paleo, rather Paleo-ish, experiment. And I say ish because before I dive in with full force, I needed some answers. Are grains and legumes really bad for you? Here's the new word on these old food staples. 

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