Challenging and invigorating workouts that will
transform your relationship with your body
and help you make fitness an integral part of your life.
Every session is a full body workout that demands conscious and continuous engagement of the abdominals and core musculature throughout the whole 55-minutes of the class and promote long lasting effects that will extend beyond your training into your daily living and support your life style.
Sequences are low impact and designed for intensity, maximum caloric output and strength.
Safe and effective routines that tone and strengthen the whole body while increasing bone density, improving posture and promoting joint health.
Program design includes the perfect balance between repetition and variety so that your technique improves but your muscles don't plateau.
Functional training exercises are incorporated to improve form and ease during the tasks you perform on a daily basis (walking, standing, driving, bending, lifting, reaching, etc.)
Targeted conditioning strategies are applied to increase performance and endurance on your favorite physical activities (sports, gym, hiking, parenting, etc)
Neurokinetic facilitation techniques to help you find proper muscular activation
Hands on cueing and correcting to help you achieve the best alignment for your body.
Whether a group or a private session, each workout is specifically designed to the needs of the bodies in front of my eyes with personalized cuing that leads to noticeable results.